购物 手机

宝宝补钙美味菜谱之肉末豆腐

2020-08-01 17:04:50 来源: 佰佰安全网 828人阅读
导语:

“宝宝补钙美味菜谱之肉末豆腐”,很多人都关心这个问题,接下来就跟随佰佰安全网一起来详细了解下这方面的知识吧。

宝宝们的身体新陈代谢比成人更快,每天大量的钙从汗液中排出,这也是造成宝宝体内血钙浓度会降低的因素之一。那么宝宝补钙吃什么好?小编推荐给您宝宝补钙美味菜谱之肉末豆腐。

宝宝补钙美味菜谱之肉末豆腐

肉末豆腐

特点:味道鲜美,营养丰富,适合4~12个月的宝宝。

原料:南豆腐100克,牛肉末40克,香菇20克,橄榄油5克,生抽5克,葱2克,姜2克,白砂糖1克,盐1克。

做法:

1. 南豆腐切小块,香菇洗净切小丁,葱姜洗净切末;

2. 牛肉末用酱油、姜末、橄榄油拌匀腌制片刻;

3. 锅中入油,烧至七成热,放入葱末煸香,倒入腌好的牛肉末炒至变色,加香菇丁翻炒,调入生抽、盐、糖,加入适量高汤煮开;

4. 加入内酯豆腐煮开,收干汤汁后即可出锅。

营养:

豆腐钙含量较高,每百克可提供116毫克的钙,比牛乳还要高。钙还是优质植物蛋白质、B族维生素、维生素E、钾、镁、锌、硒等营养素的良好来源。牛肉蛋白质含量高而脂肪含量较低,富含尼克酸、铁、锌等。

成分:

热能159千卡、蛋白质15.9克、脂肪8克、碳水化合物6.5克、维生素B2 0.12毫克、尼克酸4.4毫克、维生素C 1毫克、维生素E 4.0毫克、钙121毫克、镁57毫克、锌3.6毫克、铁3.5毫克、钾248毫克、硒4.6微克。

最后小编提醒,家长在给宝宝补钙时不能盲目,一定要注意采用科学的方法,这样才能提高钙剂的吸收和利用。假如你想知道更多有关儿童补钙保健品有效果吗的知识,本网站还有很多相关的知识供您查找,希望可以帮助到你哦!


责任编辑:陈淼琪

  • 评论
  • 评论
以下网友言论不代表佰佰安全网观点 发表
为更好的为公众说明安全知识的重要性,本站引用了部分来源于网络的图片插图,无任何商业性目的。适用于《信息网络传播权保护条例》第六条“为介绍、评论某一作品或者说明某一问题,在向公众提供的作品中适当引用已经发表的作品”之规定。如果权利人认为受到影响,请与我方联系,我方核实后立即删除。

为您推荐

  • when-present<#else>when-missing. (These only cover the last step of the expression; to cover the whole expression, use parenthessis: (myOptionVar.foo)!myDefault, (myOptionVar.foo)?? The failing instruction (FTL stack trace): ---------- ==> ${1 / (fmenulist?size + 1) * 100 - 2.5} [in template "zhishi/changshi_nr.ftl" at line 188, column 108] ---------- Java stack trace (for programmers): ---------- freemarker.core.InvalidReferenceException: [... Exception message was already printed; see it above ...] at freemarker.core.InvalidReferenceException.getInstance(InvalidReferenceException.java:98) at freemarker.core.UnexpectedTypeException.newDesciptionBuilder(UnexpectedTypeException.java:41) at freemarker.core.UnexpectedTypeException.(UnexpectedTypeException.java:24) at freemarker.core.MiscellaneousBuiltins$sizeBI._eval(MiscellaneousBuiltins.java:51) at freemarker.core.Expression.eval(Expression.java:111) at freemarker.core.AddConcatExpression._eval(AddConcatExpression.java:91) at freemarker.core.Expression.eval(Expression.java:111) at freemarker.core.ParentheticalExpression._eval(ParentheticalExpression.java:80) at freemarker.core.Expression.eval(Expression.java:111) at freemarker.core.Expression.evalToNumber(Expression.java:130) at freemarker.core.ArithmeticExpression._eval(ArithmeticExpression.java:86) at freemarker.core.Expression.eval(Expression.java:111) at freemarker.core.Expression.evalToNumber(Expression.java:130) at freemarker.core.ArithmeticExpression._eval(ArithmeticExpression.java:85) at freemarker.core.Expression.eval(Expression.java:111) at freemarker.core.Expression.evalToNumber(Expression.java:130) at freemarker.core.ArithmeticExpression._eval(ArithmeticExpression.java:85) at freemarker.core.Expression.eval(Expression.java:111) at freemarker.core.Expression.evalAndCoerceToString(Expression.java:115) at freemarker.core.DollarVariable.accept(DollarVariable.java:76) at freemarker.core.Environment.visit(Environment.java:265) at freemarker.core.MixedContent.accept(MixedContent.java:93) at freemarker.core.Environment.visitByHiddingParent(Environment.java:286) at freemarker.core.ConditionalBlock.accept(ConditionalBlock.java:86) at freemarker.core.Environment.visit(Environment.java:265) at freemarker.core.MixedContent.accept(MixedContent.java:93) at freemarker.core.Environment.visit(Environment.java:265) at freemarker.core.Environment.process(Environment.java:243) at freemarker.template.Template.process(Template.java:277) at org.springframework.web.servlet.view.freemarker.FreeMarkerView.processTemplate(FreeMarkerView.java:366) at org.springframework.web.servlet.view.freemarker.FreeMarkerView.doRender(FreeMarkerView.java:283) at org.springframework.web.servlet.view.freemarker.FreeMarkerView.renderMergedTemplateModel(FreeMarkerView.java:233) at org.springframework.web.servlet.view.AbstractTemplateView.renderMergedOutputModel(AbstractTemplateView.java:167) at org.springframework.web.servlet.view.AbstractView.render(AbstractView.java:250) at org.springframework.web.servlet.DispatcherServlet.render(DispatcherServlet.java:1047) at org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:817) at org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:719) at org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:669) at org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:574) at javax.servlet.http.HttpServlet.service(HttpServlet.java:617) at javax.servlet.http.HttpServlet.service(HttpServlet.java:723) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:290) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.springframework.web.filter.CharacterEncodingFilter.doFilterInternal(CharacterEncodingFilter.java:88) at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:76) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at com.modu.secure.util.AppUrlFilter.sendMsite(AppUrlFilter.java:340) at com.modu.secure.util.AppUrlFilter.doFilter(AppUrlFilter.java:283) at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235) at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206) at org.apache.catalina.core.StandardWrapperValve.invoke(StandardWrapperValve.java:233) at org.apache.catalina.core.StandardContextValve.invoke(StandardContextValve.java:191) at org.apache.catalina.core.StandardHostValve.invoke(StandardHostValve.java:127) at org.apache.catalina.valves.ErrorReportValve.invoke(ErrorReportValve.java:103) at org.apache.catalina.core.StandardEngineValve.invoke(StandardEngineValve.java:109) at org.apache.catalina.connector.CoyoteAdapter.service(CoyoteAdapter.java:293) at org.apache.coyote.http11.Http11Processor.process(Http11Processor.java:861) at org.apache.coyote.http11.Http11Protocol$Http11ConnectionHandler.process(Http11Protocol.java:606) at org.apache.tomcat.util.net.JIoEndpoint$Worker.run(JIoEndpoint.java:489) at java.lang.Thread.run(Thread.java:748)